Have you ever heard of the “Dark Night of the Soul”? Let’s be real and admit that I have been undergoing a hugely dark part of myself in recent months. I have undergone an extremely revealing mental battle within my own inner world and spirit. It has led me into a dark world of regret, anxiety, and ultimately confusion.
Category: Spiritual Health
Forgiveness Causes Emotional Healing
Dear Hugin and Munin,
During my self-healing journey, I have been on a mission to purge my life of everything that no longer serves a purpose in my future. I have been restoring my house and routines into order. As well as my mental space. This, my friends, was the hard part.
A new kind of emotional awareness of my mental patterns started to take place. As I worked with my body’s energies, I started to really notice in my meditations where exactly where in my body, that I was hurting. When I drop into my own little world of calm and connected, I scan my body. I notice the little uncomfortable places, my posture, the pull of gravity, and any soreness. Some of these areas, I note to address later note. Others, I know are pains and weaknesses I have had for a very long time.
I think about and remember so much about my life. From the beginning, now and into the future even in some moments. I can’t say how much control I have of my thoughts, although I have become more mindful about observing them. I have begun to train and rewire my brain with conscious effort.
Why is that?
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Be Mindful of Your Moments In Time
I have become so much more of a mindful person in the last few months! What started with Folding Clothes to Perfection, lessons in mindfulness has ended up being an amazing gift of appreciation for every moment in time. Expanding my awareness and living inside each moment.
I’ll be honest, I get called out for being a bit of a “space cadet”, constantly checking in and out of reality. Thinking and listening to everything all at once. Off, in my own little world.
Especially when life is moving and things are happening all around you, whether at work or school or home or out. You use your mind openly, to scan and observe and react to it all happening at the moment. And by being in a more mindful state of being, it really allows you to catch all the little amazing messages in every moment. I’m really starting to be aware of what matters to me, and what it even means to be alive.
Alternatively, I am multi-tasking much less. By being a more focused person when I am performing a task, I have found that I have gotten closer and closer to perfection. Additionally, these tasks take me less time to do them. Allowing me more time to do the things I ‘want’ to do instead.
A Self Care Lesson In Time Travel
Dear Hugin & Munin,
I believe anyone can go back in time and review what has been done, or even fix it. Recently I have done some research on energetic cords between us all. What is it about us that wants so badly to connect? And what’s worse, what about us aches so badly that we must cut out these connections? What acts are so terrible to cause such a divide when such a beautiful connection between each other, can be mended!
When I speak of time travel, I mean your own timeline of your life as it cascades behind you. When you think about a person, place or thing in a moment/memory of your past: You cause a ripple effect within your timeline of memory. If you are receptive to these ripples, you can access the memories of your timeline. When you interact, watch, or play these memories individually you can feel the way you feel within that memory. This allows you to transcend that into your current reality. When you imprint new thoughts and intentions (or the lesson you have learned from this memory in particular), then you send an energetic message to that memory in response. As this interaction takes place, you are immediately affected because of any changes in that timeline you made.
This can be done negatively of course, because this is proof in itself that the truth is what you make it. That by lying to yourself, you lie to the memory. Which in turn lies to you, and causes you to only delve deeper and farther away from the original memory. Which degrades it, and makes it clouded in thoughts and emotions from feeling this so many times. These kinds of repeatedly watched interactions within can cause traumatic energy to become bond up. And this is where posts like these come in, to explain what happens then. It’s no good guys. Trapping negative emotions is not what is “supposed” to happen.
12 Steps I Took to Self Diagnosis for Improved Personal Health & Well Being
I am here to share with you the 12 steps I took to self diagnose my overall personal health. I have deeply reflected on my past, present, and future to enhance my health and wellness. It has been so difficult to face my physical pain, emotional and mental chaos, and relationship faults and failures. I know within that I can heal myself, that I have the power to let go and forgive myself for things that I have done (in the past). So that I can learn from it, and MOVE ON to my true purpose in a life of love and happiness and well, prosperity! Loving life with integrity and purpose, choosing a path of unconditional love and respect for myself and every fellow human out there. And it starts with me. It starts with you, first, my dear reader. I hope you find these 12 steps helpful if you are truly looking to change your life and help heal yourself!
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Let Go of What You Think You Know
What do you think you know but don’t actually know from your own experience? What I’m going to discuss with you today is a bit of the battle between our human existence in a physical place that has laws, rules, systems, and policies. It’s truly up to your mind to decide what is real to you, and what is lost to subconscious interactions that are forgotten over time.
Time Is Not A Universal Law – Or is it?
An unknown truth is that the universe, god, the world, whatever you call the higher power, it does not lead a purely physical existence. Which means that it is not bound by our physical rules, laws, and emotional reactions. If you indeed had consciousness, will, and empathy as a nonphysical entity such as a god, that means that: they don’t experience time as “we do” now.
Time, a “mad made” idea is a measurable reaction to the Cycles of Life.
Time is word we came up with to measure these Cycles of Life so that we can track our own events to relate to our memories, improving our cognition and intelligence significantly.
But this still is not a law of the universe. Whether we “experience” time slowly or quickly, depends upon what movements we are experiencing in a moment. It is only a conscious tool that we use to navigate our Own Cycles and that which is happening to us, around us, and ahead of us. Haven’t you noticed that ‘time’ gets ‘lost’ in the past? Or pondered why you can’t ‘see’ the future of time before you arrive?
It’s important for us to understand that time is not a law because the universe does not care, read, or respect our idea of time. To think of life linear does not make sense to me anymore.
Let’s move on to what else does not alter the universe in the ways we “think” it does. What else is not a law?
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Folding to Perfection
In folding my clothes today, I began to realize the value of practicing perfection. As well as how I feel about the the word “perfect”.