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Self Care Healing Tips for Calming Relief from Stress & Anxiety

Self Care Healing Tips for Calming Relief from Stress & Anxiety

Emotional Stress is the downfall to most of our bad habits and it results in us being very out of balance! I have some crystals and oils that can help dramatically for stress relief. As well as some energetic tips and tricks for managing your energy systems throughout your body. 

Strengthen your Aura and Environment with These Crystals and Herbs

Strengthen your Aura and Environment with These Crystals and Herbs

Having a weak, fractured, choppy, or thin aura field means you are more more likely to be affected by the energies of others, both negative and positive. In this daily message, I have some tips about how you can clear your aura and environment with crystals and herbs. 


Science has now measured the aura and our other energetic fields [1], which means we can see how our energy affected by our thoughts and feelings. When we have a strong aura we are within our own energy field and have plenty of space for our energy to expand, contract, move, and change. If our aura is not large enough, our energy is chaotic, overactive, and claustrophobic. Causing our energy to feel uncomfortable, messy, and uncontrolled. This leads to feelings of being anxious, nervous, jittery, or overwhelmed easily.

Our aura is our first protection against toxic energy, bacteria, and chemicals. If we are not carrying our aura then we are not protected from the world, our first defenses are down. Our immune center will always work overtime because of our neglect to protect our energy from vampires, magnets, and manipulation of others (or psychic attack).

The key to having a healthy aura is carrying a frequency of being whole, complete, secure, and well rounded. By having spiritual and social support we can feel better balanced about the world and ourselves in it. If our environment is not stressful, then our aura is naturally more brilliant. If we live in a state of disarray then you can imagine the state of your own energy bubble, flakey and sporadic.

Energy Medicine by Donna EdenWhy do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected system?

Take the masterclass with Donna Eden by MindValley – It’s Free and super awesome!

I have personally been working with energy through these books instructions, as well as her other live classes and written articles. I have noticed a HUGE difference in my own energy, especially working with closing and securing my aura. As someone who has grown up to realize how sensitive I am to energy (Empath). I feel a vibrant difference in my body and mind as I take back my power and energy within.

Working with my chakras has proven to be extremely effective in my Self Diagnosed Healing Journey. (Click here to read the first blog posts about this.)

In this Vlog I decided to share my own simple energy movements that help me the most and a bit about a few other books you can learn about In My Library Here. (Subscribers to my Newsletter get a Full Access to my larger resource center.)



Cleansing the energy of your environment can help a lot. (As Above, So Below). If you’re clearing your inner energy of your body, you should consider cleansing your environment’s energy also! You can use Amber placed throughout the house. Of course Palo santo, sage, and even oregano can help a lot to clear negative or trapped energy of any space.


Here is what Throwin Stones has to say about true Amber:

“Amber is highly prized in the metaphysical world for its energetic healing properties and for the soothing energy it carries. Due to electrostatic influence, Amber is considered to be one of the most effective energetic healing substances! It draws off toxins, pain, and disease while stimulating the immune system and the body’s other natural healing mechanisms. Amber is ideal for cleansing and reactivating chakras, particularly the Sacral and Solar Plexus Chakras. Bringing balance and stability to one’s life, Amber encourages patience and flexibility. It’s warm, bright energy promotes cheerfulness, trust, and self-confidence. Amber alleviates stress, depression, and anxiety in life while increasing overall vitality and energy levels!”


Play Bracelet
Fun • Freedom • Happiness
The Play Bracelet $25 helps you reconnect to your playful nature, and reminds you to let loose. Made with Amazonite and Aquamarine, this bracelet is the energy you need to bring fun and joy into your life. Wear the Play Bracelet when you need help building fun into your schedule. If you want to be more playful and lighthearted in your relationships, professional life, or personal life, then use the energy of this bracelet to find that energy within yourself. | Buy Play Bracelet From Energy Muse

Aquamarine offers protection from negative emotions, phobias, anxiety, and fear. It promotes instead, truth, calm, and safe travels. It strengthens the aura and receives stress that might be stuck in your energetic field. This can also help release feelings of Fear of Judgement.

Ametrine offers a more spiritual connection for clearing the toxicity of your higher chakras. Connecting to higher consciousness and feelings of abundance and prosperity. It offers both the benefits from Amethyst and Citrine (we know how much I love Amethyst)! Ametrine is the ultimate go-to for spiritual and mental clarity and healing for clouded, weak, or damaged auras. Offering a more long term solution to being vulnerable to toxicity.




[1] “The Scientific Evidence of Human Aura”, by The Speaking Tree. | https://www.speakingtree.in/allslides/the-scientific-evidence-of-human-aura/119304

Energy Medicine by Donna Eden


Trusted Affiliates

Disclaimer: I do not recommend any companies I don’t love, respect, and trust to provide quality products for healing. Thank you so much for using my affiliate links to support this blog

Amber (raw) by Throwin Stones| https://lovinglifewithlight.com/go/amber

Aquamarine (raw) from Throwin Stones | https://lovinglifewithlight.com/go/aquamarine-raw/

Ametrine (raw) from Throwin Stones | https://lovinglifewithlight.com/go/ametrine-raw/

Play Bracelet, Aquamarine & Amazonite Bracelet by Energy Muse | https://lovinglifewithlight.com/go/play-bracelet/

Palo Santo (wood) | https://lovinglifewithlight.com/go/palo-santo

Sage Smudge Stick (herb) | https://lovinglifewithlight.com/go/sage-smudge-stick

Help Yourself Lighten the Load of a Heavy Heart

Help Yourself Lighten the Load of a Heavy Heart

Every heavy heart has a fear of being abandoned or left behind. These are related to issues of abuse of any kind, including neglect. Every day we see relationships come together and fall apart, and this creates a lot of guard, resentment, and suppressed emotions. I am suggesting that Rose Quartz, Garnet, and Lavender Essential Oil may be able to help you heal from neglect, abuse, or other trauma.

Use Apatite for Positive Manifestations

Use Apatite for Positive Manifestations

The mineral Apatite & Patchouli Essential Oil can help you with positive manifestations, creativity, feelings of being ‘stuck’, writers-block, and more! Apatite is one of the minerals that every dreamer should have in their back pocket. This is a mineral known to help with positive manifestation and creativity.